#Spirit of the north wellness professional#
#Spirit of the north wellness download#

When writing in a gratitude journal, the dopamine cycle kicks in. Gratitude activates parts of our brain related to the release of dopamine, a transmitter typically associated with feelings of happiness.

#Spirit of the north wellness professional#

Mentoring - whether as a professional mentor or personal mentor - is a beneficial spirit builder as you are helping others achieve their dreams. Community mentoring programs such as 4-H and Big Brothers/Big Brothers or mentoring opportunities through professional organizations or colleges of veterinary medicine can provide meaningful connections.

Search for a local rescue mission or food pantry, or explore initiatives which support the horse such as World Vets, Equitarian Initiative, Veterinarians Without Borders, AAEP Foundation projects, Texas Equitarian Project, and FullBucket's 'Get Plugged In.' Like bathing, serving others through volunteering is best repeated frequently.

Volunteering can provide for a healthy spiritual life.

National Geographic Expeditions offers some of the most interesting travel information in the world, though a trip to your local state park can sometimes even be more enlightening (Google search 'my local state parks')!

Travel can allow us to temporarily leave our day-to-day obligations in order to obtain perspective, contemplate deeper questions, reflect on our experiences and obtain rest.

#Spirit of the north wellness download#

Search for a local yoga studio near you ( Google Search), or download apps such as Yoga Studio. Yoga is taught at all levels and can help lower stress, boost the immune system and lower blood pressure as well as reduce anxiety, depression, fatigue, and insomnia. Yoga is a physical technique that can help improve your spiritual wellness by reducing emotional and physical strains on your mind and body.It is available at the App Store or Google Play.

The Headspace App provides a simple non-religious guide to meditation that many have found invaluable. By living in the present and letting go of the past and not worrying about the future, we can achieve the inner peace that we strive- mitigating worry, alleviating stress, finding forgiveness and achieving clarity in our purpose. Meditation is the process of being fully here, with all concentration focused on the now.

Meditation has been practiced by leaders of all major religions and non-religious people alike.

Explore identifying your core values here.

This will allow you to live authentically by honoring your true self.

Define (or Redefine) Your Core Values. Defining your values gives you a framework to live by - and it's important to revisit them from time to time to see if they've changed.

While spiritual wellness may involve engaging in religious practice, doing so is not required to achieve wellness. Spiritual awareness is an expansive process of living each day, at work and at home, in alignment with a sense of purpose and deeply held values.